Personalized exercise plan for your health condition and pain relief

Primary health or pain condition *

Describe your main health concern or pain condition that affects exercise.

0/400

Affected body areas

Specify which body parts are affected or painful. Separate with commas.

Medical clearance *

Have you consulted a healthcare provider about exercising with this condition?

Yes, cleared for exercise

Cleared with restrictions

Not yet consulted

Specific restrictions or warnings

Note any movements or activities your healthcare provider advised to avoid.

Health condition